You can have it on the table in 30 minutes. Creamy, hearty, filling, and gluten-free, it’s also cheap and easy to make. Add leeks, onion, and garlic, and cook until translucent, about 7-8 minutes. If you don’t have an immersion blender, you can puree the soup in a regular blender, just remember to work in batches. Add potatoes and stock. 2. https://www.bbcgoodfood.com/user/696291/recipe/leek-potato-soup Add the leeks, and cook, stirring occasionally, until the leeks begin to soften, about 10 minutes. Add the vegetable broth and bay leaves, and bring to a boil. Method Heat oil in a large pot Add leek … All it takes is a few simple ingredients, 20 minutes and you’ll have a fall favorite on the dinner table. Today’s recipe is courtesy of my Mom. Delia's Leek, Onion and Potato Soup recipe. What if you don’t have an immersion blender? Packed with a range of vitamins and nutrients, this delicious, versatile soup is one that all the family is sure to enjoy. This slow cooker leek and potato soup is made in a slow cooker, and only requires 4 ingredients.. It’s ready in about 20 minutes or so, it’s super easy to make, and delicious too. * Percent Daily Values are based on a 2000 calorie diet. This will take around 5-10 mins. Cover the … (Hi, Mom! Leek and potato soup is the first dish I think of when days start becoming colder. The recipe also happens to be vegan, dairy free, gluten free, soy free and nut free, and is an excellent choice if you have to cater for multiple dietary requirements. https://www.deliaonline.com/.../root-vegetables/leek-onion-and-potato-soup Glad to hear it worked out . I would love to hear about your experience making it. Rather than pureeing it I decided to serve it chunky, a bit like a … This slow cooker leek and potato soup is made in a slow cooker, and only requires 4 ingredients. Simmer for 20 minutes or until potatoes are tender. Cook, stirring, for 1 minute or until fragrant. (The water will help soften the leeks as well.) It’s the addition of rosemary takes this basic leek and sweet potato soup recipe to a whole new level of flavour! Not bad at all for a healthy lighter potato leek soup without cream and lots of fattening stuff. This creamy potato leek soup is like a big hug in the dead of winter. There’s just something about warm pureed soup to end your day that is so soothing, fulfilling and tasty. This hearty soup is perfect for those cold winter nights, enjoy with a hunk of crusty bread for a delicious heart-healthy meal. This Potato Leek Soup is made with fragrant leeks simmered with buttery potato… We love a good comforting, healthy and hearty soup for fall, and the easier the better. Buttery, creamy, and made oh-so fragrant with the help of thyme and chives, this It’s just that it’s really difficult for me to get over in words how tasty this leek sweet potato soup recipe is. This has to be one of my own top of the pops favourites and has proven to be one of my most popular recipes with everyone over the years. Sauté the leeks and garlic for 2 to 3 minutes stirring constantly to ensure they do not burn. From Jamie's Ministry of Food. Is that weird? I love seeing all your recipe recreation! When I was brave enough to fly solo, I started treading on trendy foodie territory and built an Instagram page with over 2 MILLION followers. I go to the first farm stall to buy chicken carcasses - 4 for a pound. If you’ve tried this healthy-ish feel good Healthy Potato Leek Soup recipe or any other recipe on FeelGoodFoodie, then don’t forget to rate the recipe and leave me a comment below! Cook over a medium heat for about 5 minutes until softened stirring frequently. Serve this with crusty bread, a side of salad and you have a complete meal. Your email address will not be published. Better yet, it’s fast to put together. It’s full of warmth and comfort as well as being exceptionally simple to make. Haha! Freezing potato and leek soup: Allow soup to come to room temperature, store in a sealed glass container and place in freezer for 1 to 3 months.Remove, defrost, and cook in pot until desired temperature. Melt 50g butter in a heavy saucepan.When it foams, add 450g potatoes, cut into 1cm cubes, 1 small onion, cut the same as the potatoes, and 450g white parts of leeks, sliced and toss them in the butter until they are well coated. Cook for 3-4 minutes until starting to soften. Rinse under running water to removed dirt and sediment. This soup was a highlight of my childhood, basically. And ever since I first tasted it. A 200-gram serving of potato leek soup — approximately one cup — contains 80 to 180 calories, according to LIVESTRONG's food database MyPlate This amount may vary based on whether the soup contains cream, and the ratio of soup stock-to-vegetables. https://www.jamieoliver.com/recipes/vegetables-recipes/leek-and-potato-soup Diet Leek and Potato Soup Recipe - comfort food from my childhood: Every weekend that I am in London I wander over to the Farmers' Market at Oval. We are in full soup mode over here; we have been for a while. Most importantly, you won’t believe how deeply satisfying, cozy and comforting it is. Serve with a hearty winter salad for a tasty lunch or light supper. Add the vegetable stock and bring to the boil. In a large pot heat up the oil, add the bay leaf, allspice berries, onion and leeks. Healthy leek and potato soup Not only is leek and potato soup tasty and comforting but its also a really nutritious recipe and perfect for refuelling on a cold day. Add the leeks and a heavy pinch of salt and sweat for 5 minutes. Required fields are marked *. Then I blended up this healthy potato leek soup all up into a creamy, velvety, soul-warming bowl. Leek and potato soup is one of the tastiest ways to give our bodies a delicious dose of these powerful immune boosters. Its fresh and peppery taste compliments the mellow creamy healthy potato leek soup, and it just makes me think of happy spring thoughts while I sit in my sweater at home eating soup. Notes. Spray the bottom of a large saucepan about 5 times with the cooking spray. Heat oil in non-stick saucepan, add leeks and onion. This particular leek and potato soup comes with a twist. So glad to hear it! Creamy Potato and Leek Soup is a delicious comfort soup for those cold and chilly fall days. Decrease the heat to medium-low and cook until the leeks are tender, approximately 25 minutes, stirring occasionally. Cut leeks in half lengthwise and slice leeks into ¼-inch thick slices. Click here for Video. Read More. This wonderful iconic leek and potato soup originated from Wales where the basic recipe was always leeks, potatoes and cream, however, as it grew in popularity the French took the recipe and recreated a slightly more refined version and changed its name to Vichysoisse. Add garlic and saute’ until fragrant. Your email address will not be published. Leek and potato soup or vichyssoise soup is a classic dish that is really easy to make at home. Step 2 Add chicken … To add a bit of spring into the soup, I added fresh watercress on top. Cook, stirring, for 4 minutes or until softened. Wash leeks thoroughly under running water, then slice leeks. My first stop is always the same. And I decided to skip the cream or milk and instead just use some sour cream. Healthier recipes, from the food and nutrition experts at EatingWell. 4.36 from 14 votes allrecipes.co.uk/recipe/16919/low-fat-leek-and-potato-soup.aspx I’m vegan so I used almond milk instead of sour cream:8, That’s perfect! A small amount of smoked fish goes a long way in this recipe. Then cover and simmer gently for 10 minutes. When you taste a bite of this potato leek soup, first you’ll be struck by how rich and thick it is. awsome Read More. It’s made without cream, is low-fat with an oil-free option, and ready in a quick 30 minutes! How to Make Leek and Potato Soup Soften Leeks: Slice the cleaned leeks and sweat them gently, over low heat, in melted butter until soft. www.cookingwithdj.comMAKE SURE TO SUBSCRIBE!Learn how to make leek and potato soup the fast and easy way with this fun video. Cozy and comforting, Potato Leek Soup combines potatoes, leeks and broth for a simple homemade soup the whole family will love! Everybody needs a good vegetable soup recipe in their repertoire, and this trusty leek & potato soup recipe is a good one. Add the potato and bone broth and bring the soup to a low boil. Healthy Potato Leek Soup This Healthier Creamy Potato Leek Soup uses fat-free Greek yogurt instead of heavy cream and doesn't skimp on the flavor! Leek And Potato Soup: You can have it your way, chunky or smooth! Healthier recipes, from the food and nutrition experts at EatingWell. Suitable for Adults and Young Children: Individual portions can be removed before seasoning making it suitable for babies and younger children. This potato leek soup is made with potatoes, leeks, milk instead of cream and gets ready in less than 30 minutes. Store it in the fridge and then heat it up in minutes before serving. Notify me of followup comments via e-mail. And make sure to try my crouton recipe to add to the soup! Cover. Many people blitz their leek and potato soup… ), COMFORTING, FLAVORFUL AND SO EASY! So the first time I tried it in my college dorm, I loved how simple and satisfying it was. This Potato Leek Soup recipe is SO lusciously rich and velvety, you won’t believe it’s low fat without any cheese or cream! I boil them up for a couple of hours with a bay leaf, onion and carrot to make stock or, as it seems to have become known these days 'bone broth'. Cover the pot and lower heat, cook for around 10 minutes until the leeks have softened. This Potato Leek Soup is made with fragrant leeks simmered with … I recommend using a blender and blending it that way in batches. Bring to the boil. Just don’t add the sour cream until you’re ready to eat it. This comforting soup is great for using up leftovers, has an amazing full on flavour and as a bonus its super healthy as its packed full of nutrients. Make sure to keep an … Turn the heat on high and when the oil begins to bubble turn the heat down to a medium temperature. 1. Shallots, saffron and cayenne are all used to spice up this creamy soup. Stir to coat with oil. This healthy take on a traditional Leek and Potato soup will warm you on those cold winter nights. There is nothing more comforting than a bowl of warm healthy soup in winter. It was really good! Velvety and comforting, this weeknight-friendly riff on classic potato-leek soup will keep you warm all winter. It’s an inexpensive, delicious meal and makes use of the potato, a hearty crop grown all throughout the world. Healthy Potato Leek Soup is the best creamy soup recipe that is prepared with fresh leeks and Yukon gold potatoes. Process soup, in batches, until almost smooth. Add the rest of the ingredients and bring to a boil. Next, add the garlic, potatoes … Potato, leek and smoked fish soup This is a take on the traditional leek and potato soup. Freezing potato and leek soup: Allow soup to come to room temperature, store in a sealed glass container and place in freezer for 1 to 3 months. Heat the oil in a large stockpot or dutch oven over medium heat. Read More EatingWell User Rating: 4 10/30/2011 awsome Read More Advertisement EatingWell … Please use #feelgoodfoodie and tag me @feelgoodfoodie on the photo via: Yes it does! Not bad at all for a healthy lighter potato leek soup without cream and lots of fattening stuff. Now I have hundreds of real good food recipes that will make you and your family feel oh-so good! I never grew up having potato leek soup, which is such a classic American soup recipe. Reduce the heat to low, and simmer for 30 to 40 minutes, or until the vegetables are tender. Why Leek and Potato Soup is Great for Families. Copyright 2020-My Gorgeous Recipes - All Rights Reserved. A standard size lunch contains 300 to 600 calories, so be sure to pair your soup with a sandwich or salad for a nutritious, filling lunch. Easy soup recipes make super speedy lunches. This healthy recipe calls for cream or sour cream, which has a cooling effect on the soup. This vegan potato leek soup is made with only 6 ingredients (plus a few basics). This Healthy Potato Leek soup is a simple classic recipe that's made with potatoes, leeks, garlic and vegetable broth - a smooth & creamy comforting soup. Leek, kale & potato soup topped with shoestring fries 12 ratings 4.7 out of 5 star rating Make our healthy leek, kale and potato soup for an easy vegetarian lunch or supper. Cover and cook gently for 8-10 minutes, or until softened, stirring occasionally. Diet Leek and Potato Soup Recipe - comfort food from my childhood: Every weekend that I am in London I wander over to the Farmers' Market at Oval. Next, add the garlic, potatoes salt and pepper, and cook for about 5 minutes. The Slimming World Classic leek and potato soup is filling, flavoursome and a perfect winter warmer In our warm and friendly groups – whether virtual or real-life – you’ll get all the THIS POTATO LEEK SOUP IS MEGA CREAMY (WITHOUT ANY HEAVY CREAM! Maybe that’s why I loved it so much back in college, because it truly felt like pureed comfort! She is the Queen of comfort soups. Advertisement. https://www.hustlerfitness.com/blogs/recipes/potato-leek-soup-recipe Potato, Leek, and Celery Soup. This vegan leek and potato soup is plant-based comfort food at its very best. This Potato Leek Soup recipe is SO lusciously rich and velvety, you won’t believe it’s low fat without any cheese or cream! Make-Ahead Dish: This soup can be made ahead of time making it perfect for busy parents who have to feed hungry children quickly. I'm Yumna. Find healthy, delicious potato soup recipes including cream of potato, baked potato and potato leek soup. I go to the first farm stall to buy chicken carcasses - 4 for a pound. Reduce heat to medium-low. ), COMFORTING, FLAVORFUL AND SO EASY! Disclosure: This post contains affiliate links for your convenience. Add the chopped leeks and stir until coated with butter. Melt butter on medium heat in a large pot. Heat the oil in a large stockpot or dutch oven over medium heat. Thanks so much for sharing!! www.cookingwithdj.comMAKE SURE TO SUBSCRIBE!Learn how to make leek and potato soup the fast and easy way with this fun video. THIS POTATO LEEK SOUP IS MEGA CREAMY (WITHOUT ANY HEAVY CREAM! Ingredients 4 medium leeks , dark green stems removed It’s packed with nutrients to help you stay healthy and makes a perfect quick weeknight meal or a cozy lunch on a snowy day. Add the potato and bone broth and bring the soup to a low boil. Dash seasonging and some fresh parsley. Add the leeks, and cook, stirring occasionally, until the leeks begin to soften, about 10 minutes. We love a good comforting, healthy and hearty soup for fall, and the easier the better. This healthy Potato Leek Soup is exactly where we need to be right now: expertly walking the tightrope between rich, creamy comfort food and all things bright, fresh, and light. My first stop is always the same. Heat the oil in a large stockpot or dutch oven over medium heat. There is nothing better on a chilly, damp day than a steaming bowl of potato leek soup; and conversely, few things are as delicious and refreshing on a hot, sweaty day than a bowl of ice cold vichyssoise. I made this soup for dinner last night, with a few modifications. Add the sour cream and adjust salt and pepper to taste. Cover with a lid and cook for 10-15 minutes or until the potato is fork tender. The primary ingredients are chicken broth, potatoes, leeks, and heavy cream … I left out the jalapenos and used half chicken broth/half vegetable broth. 8-10 minutes, or until potatoes are a starchy carbohydrate and a HEAVY pinch salt. The water will help soften the leeks have softened, from the food nutrition. A blender and blending it that way in this recipe the same food family as onions and,... 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2020 healthy leek and potato soup