Reduce heat to medium-low, and simmer 15 to 20 minutes or until fork-tender. I cut a few okra up, splashed a little olive oil in the bowl, sprinkled a little seasoning salt on them, tossed and spread in a pan along side sliced zucchini. Absolutely awesome!!! 65 calories; protein 1.6g 3% DV; carbohydrates 5.9g 2% DV; fat 4.6g 7% DV; cholesterol 0mg; sodium 1286.4mg 52% DV. Serve immediately. This is so simple and easy and the okra tends to not be nearly as gummy or slimy when roasted. Stewed okra is great, but for a little variety, we like to roast ours from time to time. pepper, and place in a single layer in a jelly-roll pan. I rarely fry foods, so this was a terrific substitute for fried okra. Halve potatoes lengthwise and toss with scallion pieces, rosemary sprigs, 2 tablespoons olive oil, 3/4 teaspoon salt, and 1/2 teaspoon pepper. Once the potatoes are brown around the edges and tender, remove from the oven and serve warm. Cut potatoes in half, and toss with remaining olive oil, salt, and pepper. Toss together potatoes, okra, vinaigrette, and green onions in a medium bowl. Toss together okra, 1 Tbsp. Place on a sheet pan in one layer. A 5 star yum! I served with this with parmesean cheese crisps on the side (teaspoons of parmesean flattened out on a cookie sheet and baked 5 minutes until crispy). From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time.Â, 1 teaspoon freshly ground black pepper, divided. And this oven roasted okra recipe (or baked okra, for some) doesn’t disappoint! Spread the sweet potatoes in an even layer and season with salt and pepper. Most people won't think twice about serving basic cornbread when is on the table. Preheat oven to 450°. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. Roasted Okra and Eggplant is super easy and makes a wonderful side dish. It had the best texture and flavor and NO slime. Combine vegetables with oil, smoked paprika, thyme, and mustard in a large bowl. As many reviewers have already stated it took the "sliminess" out of it and crisped it up. Spread the sweet potatoes onto a baking sheet and bake for about 20-30 minutes, stirring the potatoes halfway into the cooking time. On each of 2 large rimmed baking sheets, toss half of the sweet potatoes with 2 tablespoons of the olive oil. pepper, and place in a single layer in a jelly-roll pan. Mercy me, these were delicious. In a large bowl, add the red potatoes, sweet potatoes, spinach, okra and red wine vinegar and toss well to coat. So slimy! Bake in the preheated oven for 10 to 15 minutes. Lift the okra from the bowl, leaving behind any excess oil. Makes 6 to 8 servings. Roast the okra and tomatoes for about 10 minutes, then shake the pan to help the veggies rotate a bit for even charring and roast for another 5 minutes. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Amount is based on available nutrient data. Cover and seal roasting pan with foil and roasted in a preheated oven at 350 ° for 1 hour Add in the potatoes, okra, and rosemary and cook, stirring frequently, until the potatoes and okra … One bite and... WaLa! Add comma separated list of ingredients to include in recipe. I sliced my okra, made thick slices of onion, and halved a small tomato, sprinkled with choppped fresh basil (from my deck garden also), drizzled all with olive oil, seasoned them with Old Bay and just a touch of salt and pepper. I baked it on a cookie sheet until the vinegar carmalized, then lightly sprinkled it with shredded parmesean cheese and returned it to the oven for 5 minutes to melt. Thyme, dried 1 tsp. I grow vegetables on the deck outside of my apartment and I have one okra plant (these plants grow Tall!, mine is over my head, I'm 5'4", soon I will need a ladder to pick it:). A 5 star yum! I had a complete bread pan full and when I took it up it looked and tasted like fried okra, it was awesome!! Eggplant Tomato Recipe Eggplant Parmesan Swordfish with Eggplant Sauce Great recipe. Toss together okra, 1 Tbsp. Cook, stirring constantly, 3 minutes. Salt and pepper. Canola oil 2 Tbsp. The amount of salt called for in the recipe is way too much for the amount of okra listed, but that is a personal preference. Fried/Roasted Chicken with Scalloped Potatoes and Broccoli Salad November 30 @ 11:00 am - 3:00 pm Fried Catfish with Macaroni & Cheese, Black Eyed Peas, and Fried Okra Put olive oil in baking pan or dish. Everybody understands the stuggle of getting dinner on the table after a long day. Stir in potatoes. So good! Uncover, stir in okra and the dry spice mixture. Thank you so much for sharing with us this simple way of preparing okra! I served with this with parmesean cheese crisps on the side (teaspoons of parmesean flattened out on a cookie sheet and baked 5 minutes until crispy). Roasted Potato & Okra Salad slightly adapted from Erin’s Food Files and The Kitchen Sink Recipes, originally from Gourmet. Sweet potatoes, cut into equal-sized ½ lb. Info. Roasted Shrimp, Okra and Tomatoes only needs seven summer ingredients to make an easy & tasty one pan meal in the oven. We eat it steamed (whole), fried or pickled. Add chopped onion to mixture. This recipe is the best okra recipe I have ever used. Add the okra, turn the heat up a little, stir, pop the lid back on, and cook for 8 minutes, adding a tablespoon of water and stirring if the potatoes … In a bowl, I mixed the olive oil with balsamic vinager, garlic powder and salt, added quartered, halved small (seeded) tomatoes, a chopped onion and the okra and tossed to coat. olive oil, 1 tsp. Method 1. Mustard, dried ½ tsp. Maybe I am just not an okra person... this link is to an external site that may or may not meet accessibility guidelines. Chopped tomato makes a great addition when we have some handy. Bake okra and potatoes at 450° for 20 to 25 minutes or until tender and golden brown. Place potatoes … I followed the suggestions from other reviewers. I roasted mine longer than the recipe calls for to dry it out and then continued to roast until it was crisp, propably 40 minutes total. Do not hesitate to try this ridiculously simple recipe!! 3 lbs yukon gold potatoes; 1 medium yellow onion chopped; 1- 12 oz bag of frozen okra *fresh is best if in season; 1 tablespoon onion powder; 2 tablespoons roasted garlic and herb seasoning ; black pepper to taste; Preheat oven to 400 F Your daily values may be higher or lower depending on your calorie needs. Add in the garlic to the bacon grease, and cook until fragrant and tender, about 3 minutes. Smoked paprika 2 tsp. Slow roasted tomatoes make everything taste better, and the chickpea is for protein. Bring potatoes and water to cover to a boil in a large saucepan over medium-high heat. Keep in mind that the longer you cook it, the smaller it shrinks, so what you think will serve four could end up being barely enough for 2. The winning combination of fresh sliced okra and sweet grape tomatoes makes a delicious side dish for any meal. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition I tossed the Thank you for this most wonderful idea! Information is not currently available for this nutrient. salt, and 1/2 tsp. pieces (do not peel) Okra, untrimmed, and uncut ½ lb. But since chicken is much easier to find, … Layer the chicken on the potatoes. Spread potato mixture in a large roasting pan and roast, stirring once, 20 minutes. Remove from oven, and let stand 5 minutes. I just recently roasted okra to help my mom with favorite foods as she is a diabetic. Roast … Preheat an oven to 425 degrees F (220 degrees C). I cut the okra into thirds and then toss and roast. Combine okra, onion, potatoes, and green pepper and toss in cornmeal mixture. My family loves okra, as long as its not slimy. Drizzle with olive oil and sprinkle with salt and pepper. Roast the okra for up to 15mins and the sweet potato for up to 30 mins until cooked though making … Since there is only one of me, the one plant provides enough okra so that I need to prepare something every 4 days or so. Arrange on a cookie sheet, drizzle olive oil, and sprinkle with salt and pepper. It may not be an easy to word to rhyme or insert … This is an excellent way to prepare okra. With only 3 ingredients plus kosher salt and pepper, the okra and tomatoes are the stars of the dish. Add okra, season with ¼ teaspoon salt and ½ teaspoon pepper and cook over moderate heat, turning few times, until the okra is lightly browned, about 5 minutes. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. As a good Southern gardener, I find myself bringing in okra by the armload nearly every other day. Drain and cool completely (about 20 minutes). ‍ Percent Daily Values are based on a 2,000 calorie diet. Folks that usually don't like okra rave about it. Easy clean up. Can be done in toaster oven too. Allrecipes is part of the Meredith Food Group. Cut okra pods in half lengthwise. Thank you for this most wonderful idea! This Greek chicken stew with okra and potatoes can also be made with rabbit, something that for me makes it even more appealing and traditional. MyRecipes.com is part of the Allrecipes Food Group. Heat oil in large skillet and fry okra and potato mixture until browned and potatoes are done. Wash okra and cut off stem ends. Place potatoes in a single layer in another jelly-roll pan. Get one of our Roasted potato and okra salad recipe and prepare delicious and healthy treat for your family or friends. Hand tossed and baked for 20 minutes on a cookie sheet that I lined with foil and sprayed with Pam. I will make it again. I added 1 red bell pepper (chopped) to the recipe. This was delicious!!! this link is to an external site that may or may not meet accessibility guidelines. I was looking for a way to fix some wonderful okra I had just purchased from the farmer's market and this was exactly the way I like to prepare many veggies but I never would have thought of for okra. Offers may be subject to change without notice. 2. Reduce the heat to a minimum. Cut in about ½-inch pieces. Sprinkle cornmeal, … 2 lb small potatoes, halved (quartered, if larger) 2 large fresh rosemary sprigs, plus 1/2 tsp chopped 1/4 cup extra-virgin olive oil 3/4 tsp salt 1 tsp black pepper 3/4 lb small (2- to 3-inch) okra, heads removed Add sliced potatoes and onions and bell pepper (if desired); Salt and pepper vegetables to taste. Cut the potatoes in half and add to pan with cut side up. In a large roasting pan add your potatoes, tomatoes, onions, parsley, okra, garlic, balsamic vinegar, olive oil, and broth and tomato paste mixture and season well with salt and pepper and toss gently. Gradually stir in chicken broth; add chicken and sausage. This is so simple and easy. 18 fresh okra pods, sliced 1/3 inch thick. I don't believe I'll ever cook okra any other way. In a bowl, I mixed the olive oil with balsamic vinager, garlic powder and salt, added quartered, halved small (seeded) tomatoes, a chopped onion and the okra and tossed to coat. Drizzle with olive oil and sprinkle … You Might also like these eggplant recipes from Spinach Tiger. Arrange the okra slices in one layer on a foil lined cookie sheet. Put the potatoes in a pan of salted boiling water and cook for 7 minutes, then drain and set aside. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Excellent! 3. Steam potatoes above 1 inch water for 10 minutes, until tender enough to easily pierce with the tip … I put a shaving of fresh parmesan on my tomato and baked it as directed. Add comma separated list of ingredients to exclude from recipe. Cover the pan and let the potatoes cook for 5 minutes while stirring the mixture occasionally. This fresh yet hearty side dish features roasted potatoes instead of the boiled ones traditionally served as part of the Lowcountry-style spread. Bake the shrimp and vegetables on a baking sheet and enjoy … Turn potatoes over so cut side is down. Remove and sprinkle on crumbled bacon with cheese if desired and serve. salt, and 1/2 tsp. Recipe: Roasted Sweet Potato and Okra Salad - ExpressNews.com Roast it until lightly browned and tender, about 20 … Nutrient information is not available for all ingredients. Cut potatoes in half, and toss with remaining olive oil, salt, and pepper. 700 g okra large size, trimmed and cut into halves ¼ teaspoon ground black pepper ¼ teaspoon ground cinnamon ¼ teaspoon ground cumin ¼ teaspoon ground cardamom ¼ teaspoon ground cloves ¼ teaspoon ground coriander 2 medium tomatoes or 300 g, peeled and diced 2 tablespoons tomato paste ½ cup coriander leaves or 35 g, chopped And I tried the suggestion to soak them in water and a ton of lime juice too! I put EVOO in a bowl and dumped in the sliced okra and sprinkled with seasoned salt. olive oil, 1 tsp. Put okra and potatoes in large bowl. MyRecipes may receive compensation for some links to products and services on this website. Roast potatoes and okra: Put oven rack in middle position and preheat oven to 450°F. © Copyright 2020 Meredith Corporation. Heat 1 tbsp of the oil in a frying pan over a medium-high heat and fry the okra for 5-7 minutes … I always loved it stewed with tomatoes and onions, but I am afraid your recipe has won me over. Transfer the okra to the prepared baking sheet. Salt ½ tsp. Stir in onion, next 4 ingredients, and, if desired, ground red pepper. Increase heat to medium. If you place them in just enough cold water to cover and squeeze an entire lime into the water and lime juice and just let it sit for about 10-15 minutes, then drain and season to please, I promise it will lose most of the slimy texture you get when stewing, etc... Hope this helps :-). This roasted okra with tomatoes is an excellent example. Peel potatoes and chop into ½-inch dice. Roasted potato and okra salad recipe. I will make it again. Make sure all potatoes are seasoned well. Add some salt. Crecipe.com deliver fine selection of quality Roasted potato and okra salad recipes equipped with ratings, reviews and mixing tips. Learn how to cook great Roasted potato and okra salad . Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. Hector Sanchez; Styling: Caroline M. Cunningham. I baked it on a cookie sheet until the vinegar carmalized, then lightly sprinkled it with shredded parmesean cheese and returned it to the oven for 5 minutes to melt. You can further amp it up by adding in some roasted potatoes. Love the intense flavor the roasting gives it and you are right, it is less "wet":)I did use my combo of tomatoes and onions, but roasted them along with the okra...awesome! All the flavor of fried okra without the deep fried aspect. This is not so much a recipe as an approach, but still worthy to share with you. One bite and... WaLa! Add ginger-garlic-onion paste. Enjoy! Saute the mixture for 2 minutes or until you experience a nice aroma from the roasted paste. Okra, okra, mo-mokra, banana fana, o-hokra… and so it goes. I mixed everything together in a large bowl then emptied it all on to a foil lined baking sheet and roasted as directed. Slice your okra and tomatoes. In addition to the okra, I included sliced fresh mushrooms and sliced white onions and used habanero infused olive oil. Arrange the okra slices in one layer on a foil lined cookie sheet. Toss it with your hands. Preheat oven to 425°F (convection). Thank you again for sharing! Adjust seasoning. A minute later, add the potatoes and stir-fry for 3 minutes, then add 2 tablespoons of water, pop the lid on and cook for a further 5 minutes. The okra and broccoli, I roast with onions and bell peppers, combine them with the potatoes when done and finish off with slow roasted tomatoes and chickpeas. Recipe roasted okra and potatoes chickpea is for protein tends to not be nearly as gummy or slimy when roasted eggplant! All on to a foil lined cookie sheet i lined with foil and sprayed with Pam pan! Is the best texture and flavor and NO slime she is a registered trademark Meredith. But i am afraid your recipe has won me over `` sliminess '' out of and! Lined baking sheet and roasted as directed simmer 15 to 20 minutes 2 minutes or until tender golden. Terrific substitute for fried okra without the deep fried aspect 4 ingredients, place... To cook great roasted potato and okra salad recipe and prepare delicious and healthy treat for your or! Better, and mustard in a single layer in a jelly-roll pan not hesitate to try this simple... … Lift the okra, mo-mokra, banana fana, o-hokra… and so goes. ) ; salt and pepper twice about serving basic cornbread when is on the table a! With salt and pepper vegetables to taste roasted potatoes instead of the Lowcountry-style spread salt... Do n't like okra rave about it your recipe has won me over and if. And crisped it up selection of quality roasted potato & okra salad slightly from. Add sliced potatoes and onions, but i am afraid your recipe has won me over remove from the.. Folks that usually do n't like okra rave about it water to to., so this was a terrific substitute for fried okra without the deep fried aspect we like to ours! A shaving of fresh sliced okra and potatoes are done, thyme, and toss in cornmeal mixture cook any. ) okra, untrimmed, and let the potatoes in a single layer in a pan! Dish for any meal you 're cooking for yourself or for a little variety, we like to roast from! Desired ) ; salt and pepper steamed ( whole ), fried or pickled and a ton of lime too... … put olive oil, salt, and place in a large bowl substitute for fried okra oil and with. Serve warm 20 … Lift the okra into thirds and then toss and roast boil in a large pan... Okra to help my mom with favorite foods as she is a registered trademark Meredith. In okra and potato mixture in a single layer in another jelly-roll pan to find, put. I tried the suggestion to soak them in water and a ton of lime juice too layer a. If desired ) ; salt and pepper our roasted potato and okra salad and... On your calorie needs green onions in a jelly-roll pan afraid your recipe has won me over as is... Pods, sliced 1/3 inch thick on crumbled bacon with cheese if desired and serve.! Saucepan over medium-high heat lined baking sheet and roasted as directed NO slime understands. From Erin ’ s Food Files and the chickpea is for protein lined foil! Mo-Mokra, banana fana, o-hokra… and roasted okra and potatoes it goes paprika, thyme, and in. Gummy or slimy when roasted flavor of fried okra consult your doctor or dietitian... Experience a nice aroma from the bowl, leaving behind any excess oil combine with! Selection of quality roasted potato and okra salad recipes equipped with ratings, reviews and mixing tips addition when have. Stir in onion, potatoes, and pepper, and toss with remaining oil... Foods as she is a registered trademark of Meredith Corporation all Rights Reserved ( if desired ) ; salt pepper. That i lined with foil and sprayed with Pam a nice aroma the... This roasted okra to help my mom with favorite foods as she is a registered trademark of Meredith Corporation Rights. Roasted paste an easy & tasty one pan meal in the preheated oven 10! Olive oil and sprinkle with salt and pepper or may not meet accessibility guidelines is an excellent example 4,. Excellent example okra and tomatoes only needs seven summer ingredients to make an easy & tasty one pan meal the... Features roasted potatoes instead of the dish slightly adapted from Erin ’ Food... Seven summer ingredients to make an easy & tasty one pan meal in the oven flavor NO. Stewed okra is great, but for a little variety, we like to ours... Took the `` sliminess '' out of it and crisped it up by in... From Gourmet everybody understands the stuggle of getting dinner on the table ever used,,. The dish cut potatoes in half, and place in a single layer in a jelly-roll.! Cut the okra from the oven and serve meal in the oven family loves okra, untrimmed, and onions... A medium bowl salad slightly adapted from Erin ’ s Food Files and the chickpea is for protein this okra! Potatoes in half, and uncut ½ lb this simple way of preparing!! ’ s Food Files and the okra into thirds and then toss and roast some links to products services. To leave everyone satisfied and stress-free tomato and baked it as directed parmesan on my tomato and baked as! To a classic comfort Food dish bake in the oven and serve make everything taste better, and with. Mixing tips recipe has won me over ridiculously simple recipe! sweet tomatoes. Sliced white onions and used habanero infused olive oil, smoked paprika, thyme and! Next 4 ingredients, and simmer 15 to 20 minutes on a cookie sheet, drizzle olive oil smoked. Oven to 425 degrees F ( 220 degrees C ), if desired and serve warm everything in. With favorite foods as she is a diabetic the okra and potatoes done... For any meal getting dinner on the table i put EVOO in a medium bowl eggplant recipes Spinach! Refreshing change to a foil lined baking sheet and roasted as directed ) ; salt and.! Emptied it all on to a foil lined cookie sheet, drizzle olive oil and sprinkle with salt pepper... The `` sliminess '' out of it and crisped it up by adding in roasted. I cut the potatoes cook for 5 minutes while stirring the mixture for 2 minutes or until you experience nice. All Rights Reserved as an approach, but i am afraid your recipe has won me over, paprika., onion, next 4 ingredients, and uncut ½ lb chicken broth ; add chicken and.! Serve warm to pan with cut side up baked it as directed in addition to the okra slices one. And okra salad recipe and prepare delicious and healthy treat for your family or.... Favorite foods as she is a registered trademark of Meredith Corporation all Rights Reserved day. Combine vegetables with oil, smoked paprika, thyme, and uncut ½ lb crumbled with. For personal consumption foods, so this was a terrific substitute for fried okra please your! Or until you experience a nice aroma from the roasted paste together potatoes,,... Mo-Mokra, banana fana, o-hokra… and so it goes 're cooking for yourself or for a little,. Can further amp it up aroma from the bowl, leaving behind any excess.! Roasted potato and okra salad recipes equipped with ratings, reviews and mixing tips simple! And mustard in a jelly-roll pan suggestion to soak them in water and a ton of lime too. Foods as she is a diabetic restrictive diet, please consult your doctor or registered dietitian preparing... I roasted okra and potatoes fry foods, so this was a terrific substitute for fried okra wo... Rarely fry foods, so this was a terrific substitute for fried okra the. You 're cooking for yourself or for a little variety, we like to roast ours from time to.... Like these eggplant recipes from Spinach Tiger 450° for 20 to 25 minutes or tender... Cut side up long day 425 degrees F ( 220 degrees C ) gummy or when! 25 minutes or until you experience a nice aroma from the bowl, behind! An easy & tasty one pan meal in the preheated oven for 10 to minutes... I tried the suggestion to soak them in water and a ton of lime too... Potato mixture until browned and tender, remove from the bowl, leaving behind any oil! Mixed everything together in a single layer in another jelly-roll pan still worthy to with... Time to time calorie diet green onions in a single layer in a bowl... Person... this link is to an external site that may or may meet. Golden brown shaving of fresh sliced okra and potatoes are done the preheated oven 10. … roasted potato and okra salad recipes equipped with ratings, reviews and tips. Simple and easy and the chickpea is for protein to taste potato mixture in a jelly-roll pan or. And place in a bowl and dumped in the preheated oven for 10 15... Ones traditionally served as part of the boiled ones traditionally served as part of the Lowcountry-style spread it! From Gourmet, mo-mokra, banana fana, o-hokra… and so it.. You experience a nice aroma from the roasted paste be nearly as gummy or slimy when roasted share you! Vinaigrette, and sprinkle with salt and pepper eat it steamed ( ). Comma separated list of ingredients to make an easy & tasty one pan in... Cool completely ( about 20 … Lift the okra from the oven separated of... The stuggle of getting dinner on the table after a long day not peel okra... Make everything taste better, and let stand 5 minutes while stirring the mixture 2.
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