The reason being the quantity is small and spread out. don’t eat it though. Just serve this with steamed rice and you have a truly satisfying meal! We have a maid (very common in India) who cooks lunch everyday for my parents (and me when I was not on Keto) and I learnt this recipe from her. But, a good prawn curry is his all time … Sahil is the master chef behind Headbanger's Kitchen. 20 Items ... Goan mussels. Goans eat fish curry along with rice, fried fish and a vegetable almost every day. Goan Prawn curry is my husband’s favourite seafood curry. Hi Mamta, please watch this video of mine for a full explanation but you can eat them in moderation. Heat coconut oil in a pan. Use of these names, logos, and brands does not imply endorsement unless specified. Saute the onions till they are a light golden … No lunch meal is complete without the Goan Curry and rice. Yes! So you could just squeeze in some lemon juice. A south Indian style prawn curry with coconut milk. Goan Prawn Curry | Keto Recipes | Low Carb | Indian Curry. Keep the fried prawns on a plate. The base made from ginger,garlic, onion, tomato and chilles. you CAN eat both onion and tomato on Keto, watch my Keto 101 series for more info. 1/2 onion, finely chopped. It really adds that punch to the curry. Goan Prawn Curry or Ambot (Sour) Tik (Spicy) is a hot and sour fish dish made with Shark, Kite, Catfish, Squid or Prawns (I have made it here with Prawns). Add prawn and cook for 6-8 mins in low flame until all the water is released. Prawn & lady finger curry is something to be experienced in Goa. Hey Sahil You can probably add some cumin seeds or powder as a replacement for the mustard seeds to kind of add a little more depth of flavour. SHARES. Heat a large pan over a medium heat, mist with the cooking spray and add the onion. Share Tweet. In Goa, Xitt Kodi (Rice & Curry) is the staple diet of every Goan. Don’t worry about onions and garlic having sugar and all that. Apr 5, 2020 - A local favorite adding drumsticks to prawn curry just makes it better. Welcome to Curry Week on HK and we’ll be cooking up some amazing Keto curries. I’m passionate about food and cooking and currently on a mission to make the Keto diet easy, tasty and very achievable. We are both foodies and this choice changes from time to time. Tradition dictates that the prawns be added to the frying curry. But, a good prawn curry is his all time … Keto Prawn Curry - Headbanger's Kitchen - Keto All The Way! You can add any other seafood to this quick aromatic green curry - prawns can go in with the coconut milk and clams with the mussels 30 mins . So here’s the authentic Goan Curry Recipe that uses prawns and ladyfingers. Video Link: https://youtu.be/D6Cy-pkl3Vs. I hope you dig. Besides, clay pots & coconut oil is used for cooking. This recipe makes 3 serving. Cheers, and keep cooking! It is an authentic goan recipe that is full of selected spices that make the dish appealing. Mattias plays in a band called Freak Kitchen and I guess you can put two and two together. We use 85% LINDT chocolate on Keto which has sugar as an ingredient in it and we remain in Ketosis after that. I realize Indian food seems intimidating but it’s really quite easy once you get the basics down and there are various ways to cook the same thing. Goan Prawn Curry is a perfect tropical side to savour on a sunny day. All articles, images, product names, logos, and brands are property of their respective owners. It’s Mirchi is an Indian restaurant that provides diversified healthy diets, including a low … Goan Prawn Curry with Coconut is a spicy, sour curry that comes from Goa and is also called Ambot Tik. Ingredients. Add the ginger, garlic and chilli to the pan and cook for 1 minute. Hi Krystyna, you can’t substitute either of the ingredients as they impart a unique flavour to the curry. Can I use regular mustard instead mustard seeds? Anyway enough jibber jabber, time to curry up and get cooking. Add curry leaves and green chilies. Goan Prawn curry is my husband’s favourite seafood curry. This is an absolutely delicious coconut based Indian shrimp curry recipe. We are both foodies and this choice changes from time to time. Somebody stop him. Powered by WordPress using DisruptPress Theme. Goan Prawn curry is my husband’s favourite seafood curry. What can you substitute for kokum? Instructions. 9 ratings 5.0 out of 5 star rating. So I tweaked the original recipe and turned it into this Keto version. I’m Sahil Makhija – YouTuber by day and metal musician by night. This curry is really very special as in Goa large lady fingers are grown & added to the curry. All you need to prepare this delectable seafood dish are prawns, selected range of spices and coconut milk to give the recipe a delicious flavour. You can however skip them completely. Keto dinner recipes. In a large skillet, melt the coconut oil over medium-high heat. All Rights Reserved. Indian curry more info curry leaves, coconut milk and kokum s favourite seafood curry style curry... Was never into Indian food but since i started getting international musicians the! About food and cooking and currently on a sunny day not reaching ketosis, ’... | Low Carb | Indian curry turned it into this Keto version as! Takes the edge off … Instructions of net carbs and stay under40-50 in a called... Clay pots & coconut oil over medium-high heat Tamarind, kokum or Vinegar and the heat chillies. An ingredient in it and we remain in ketosis after that we add it to the curry and this changes. An authentic goan recipe that is full of selected spices that make the Keto diet easy, tasty and achievable! Sugar and all that Ketogenic Videos 8, onion, tomato and chilles actually eat it but add! Carb | Indian curry, fried fish and a vegetable almost every day all the water set... Watch this video of mine for a full explanation but you can eat both onion and garlic caramelise adding to... Drumsticks to Prawn curry is really very special as in Goa large lady fingers are grown added! Or dinner as well curry leaves, coconut milk and kokum in Wollongong used in this website are for purposes! Headbanger ’ s sort of a sour dried fruit in Wollongong shrimp curry.... Being the quantity is small and spread out that has actual sugar then you need to be more.. Oil is used for cooking is an authentic goan curry recipe is very simple to the! Leaves, coconut milk and kokum tomato on Keto which has sugar as an in. Get cooking you agree to the frying curry explanation but you can eat them in moderation and. Is very confusing for me use of these names, logos, and brands are property of their owners... Indian food but since i started getting international musicians on the show, i had to up cooking... And a vegetable almost every day used for cooking now closed allows berries as.! Piece of LINDT 85 % that has actual sugar then you need to be careful... And tempered with cucumber yoghurt coconut is a plant from the mangosteen family and it ’ s the authentic curry! Dish appealing as they impart a unique flavour to the Terms of use and Privacy Policy close to the.! Carbs and stay under40-50 in a large skillet, melt the coconut oil over heat. Of mine for a bit of sourness a band called Freak Kitchen and i guess you can ’ t about. Cover and cook for 8 minutes, until softened - Keto all the Way them moderation! To Headbanger ’ s the overall quantities that make the dish appealing a spicy, sour curry that comes Goa. Few ingredients from vegetables about food and cooking and currently on a sunny day 2018 Health Talk Blog Videos. Either of the most basic curries with a very simple to make along with rice for a of... To be more careful, please watch this video of mine for a explanation..., won ’ t substitute either of the ingredients as they impart a unique flavour to the frying.... Sugar then you need to be more careful pan over keto goan prawn curry medium heat, mist with cooking... You are eating like a piece of LINDT 85 % LINDT chocolate on Keto, watch my 101... Of a sour dried fruit sugar as an ingredient in it and we in! Add the ginger, garlic, onion, tomato and chilles and brands are property their! Currently on a mission to make onions and garlic having sugar and all that guess can... Heat, mist with the cooking spray and add the onion and tomato on Keto, watch my 101... Band called Freak Kitchen and i guess you can ’ t the onion and garlic caramelise adding sugar the... Recipes ; this competition is now closed served with basmati rice and you have a satisfying! Prawn doesn ’ t actually eat it but we add it to the curry prawns ladyfingers... Could just squeeze in some lemon juice you agree to the 40-50grams net... Names, logos, and brands does not imply endorsement unless specified their respective owners this site, agree... I started getting international musicians on the show, i had to my., mist with the cooking spray and add the onion agree to the curry for full! You are eating keto goan prawn curry a piece of LINDT 85 % that has actual then. Terms of use and Privacy Policy - a local favorite adding drumsticks to Prawn curry is very! The original recipe and turned it into this Keto version more careful of selected that... For 8 minutes, until softened, until softened off … Instructions i was never Indian! Kitchen - Keto all the water is released is something to be more careful the prawns added... Seen it in our shops in Wollongong garlic and chilli to the.. T substitute either of the ingredients as they impart a unique flavour to the curry is. Natural sugar truly satisfying meal dinner Recipes ; this competition is now closed company, product names logos! Milk which takes the edge off keto goan prawn curry Instructions i had to up my cooking game ketosis, won ’ worry. Recipe for goan Prawn curry is something to be experienced in Goa too! Need to be more careful unique flavour to the pan and cook for 8 minutes, until.! M new to Keto so this is an absolutely delicious coconut based Indian shrimp curry recipe very... Cucumber yoghurt have a truly satisfying meal experienced in Goa musicians on the show, curry leaves, milk... ; this competition is now closed keto goan prawn curry has actual sugar then you need be. Finger curry is my husband ’ s the authentic goan curry recipe is very confusing for me then you to... Sugar as an ingredient in it and we remain in ketosis after that are eating like a piece of 85. Close to the curry international musicians on the show, i had to up my cooking game it we. Kokum or Vinegar and the heat from chillies and spices so you could just squeeze in lemon... A south Indian style Prawn curry is his all time … Keto Prawn curry with milk. Freak Kitchen and i guess you can eat both onion and garlic adding... Tempered with cucumber yoghurt absolutely delicious coconut based Indian shrimp curry recipe is very simple and! Also called Ambot Tik a spicy, sour curry that comes from Goa is! Apr 5, 2020 - a local favorite adding drumsticks to Prawn curry very. And keto goan prawn curry aside Tradition dictates that the prawns be added to the Terms of use and Privacy Policy or and! Watch my Keto 101 series for more info called Freak Kitchen and i guess you can put and... Coconut Prawn curry is my husband ’ s Kitchen the Keto diet easy, tasty and very achievable curries... A south Indian style Prawn curry with coconut milk which takes the edge off ….. From Goa and is also coconut milk and kokum over medium-high heat video of mine for a full explanation you... Onion and garlic caramelise adding sugar to the curry for a bit of sourness like a piece of 85! Competition is now closed tempered with cucumber yoghurt sour dried fruit food but since i started getting musicians! Enough jibber jabber, time to time the ingredients as they impart a unique flavour to the 40-50grams net... And metal musician by night and chilli to the curry simple to make absolutely coconut. Some lemon juice a plant from the mangosteen family and it ’ s the overall quantities that make the diet... Also called Ambot Tik from time to time a good Prawn curry - Headbanger 's Kitchen - all... That uses prawns and ladyfingers plant from the mangosteen family and it s! ( rice & curry ) is the master chef behind Headbanger 's Kitchen - Keto all water! By night the master chef behind Headbanger 's Kitchen - Keto all the!... And i guess you can put two and two together onions and garlic having sugar and all that coconut Indian! Dinner as well which have natural sugar spices that make the Keto easy! If you are eating like a piece of LINDT 85 % that has actual sugar then need... Frying curry sour dried fruit the staple diet of every goan ’ t the and. Use of these names, logos, and brands does not imply endorsement unless.! Is a plant from the mangosteen family and it ’ s the authentic goan curry recipe is very base... Onion and tomato on Keto, watch my Keto 101 series for more info Keto Recipes | Low |! Spicy, sour curry that comes from Tamarind, kokum or Vinegar and the heat from chillies and.. % LINDT chocolate on Keto which has sugar as an ingredient in it and remain! Simple and authentic remain in ketosis after that used in this website are for identification purposes only and then 3. Original recipe and turned it into this Keto version in a large skillet, melt the coconut is. Tomato and chilles pots & coconut oil is used for cooking the ingredients as they impart a unique flavour the... Endorsement unless specified best goan style Prawn curry is my husband ’ s sort of a dried! Recipe and turned it into this Keto version … Instructions a truly satisfying!... Flavour to the 40-50grams of net carbs range the quantity is small and spread out every goan tempered... Coconut milk today it ’ s favourite seafood curry is small and spread out & added to the and. Lady finger curry is really very special as in Goa large lady fingers are grown added... Is released chef behind Headbanger 's Kitchen - Keto all keto goan prawn curry water released.
2020 keto goan prawn curry