Whisk wheat flour, baking powder, baking soda, salt, cinnamon, nutmeg, and cloves until evenly combined. Healthy Pumpkin Cheesecake Bars is a low calorie cheesecake dessert recipe made higher protein and with a gluten free crust! Our whole foods recipes are seasonal, locally sourced, and simply prepared. Really????? (8 … Finally, the third batch lasted long enough for me to photograph. Whisk together a can of pumpkin puree with eggs, maple syrup instead of sugar, and olive oil instead of canola or vegetable oil. Sprinkle with the batter with the chopped pecans and coconut sugar, then pick up a drop the cake pan onto the counter a few times to encourage the pecans to slightly sink into the batter. The bars are … There is an explanation in the post above the recipe. Use whole wheat or oat flour for a gluten free version. Originally from Ukraine, I now reside on magic Vancouver Island in British Columbia, Canada with my family. The crust is made from almond flour, warm fall spices, and maple syrup. Nothing beats a good-for-you fall treat. Add almond and oat flours, whisk until well mixed. Whisk wet ingredients together. We’re here for it with pumpkin picking, and pumpkin decorating, and pumpkin creamer, but most of all with pumpkin cake. Unfortunately not. Add chocolate chips and give a few stirs with a spatula. Pumpkin season has arrived and we are HERE. As an adult, I tried many diets without results. Classic pumpkin bars get a make-over using whole wheat flour, heart healthy olive oil, and antioxidant rich maple syrup. Can I substitute oat flour for coconut flour or can I just use all almond flour? FOR. Hi Kate! You need vegetable oil or … Bake in the preheated oven until a toothpick inserted into the center comes out clean, 25 to 30 … Hello! Gluten Free + Low Calorie. Freeze in freezer safe bags for up to 3 months. You give a little here and take a little there so your pants don’t yell at your and say “lay off the freakin’ cake woman!”. Pour the wet ingredients into the dry ingredients and whisk until just barely combined. These gluten free pumpkin bars are brimming with heart-healthy fats from almond flour and nut butter. I was also looking for the chickpea blondes but was brought here – mind emailing me the recipe as well? These pumpkin pie bars are the perfect healthy dessert for an autumn gathering. Some lumps are okay. With only 90 calories per bar, this is the perfect dessert for Thanksgiving or any Fall occasion. Store: It is best to keep these in a container in a cool place. To thaw, just remove pumpkin bars from the freezer and let them defrost for a few hours or overnight. Preheat oven to 350 degrees F and grease a 9x13 baking pan with cooking spray. Ingredients for Healthy Pumpkin Bars. Drizzle with vanilla glaze for an extra dose of fancy, or slice into squares and eat them as-is. Thank you! Nutritional info is provided for informational purposes only and to the best knowledge. Your email address will not be published. Start by separately mixing the dry and wet ingredients. A delicious guilt free treat on a chilly fall day that the entire family will love! A crumbly spiced crust. Now for over 10 years, I cook quick and easy healthy meals for my family. Slice into squares and serve. It helps keep iFOODreal recipes free. They will last for up to 3 days (but I bet they will be eaten well before that). Many are inspired by my Ukrainian heritage. Your email address will not be published. The information on this website is for educational purposes only. In a large mixing bowl, whisk the eggs for 10 seconds. Please see our. Try making your own pumpkin pie spice… And this is our healthy family recipes blog. Freeze: You can absolutely freeze baked and cooled bars the same day they are made to ensure maximum freshness. But like most things in life, sometimes you gotta compromise. 2 teaspoons ground cinnamon. Get your pumpkin flavor fix with these diabetic-friendly Pumpkin Bars. Only used 2 tsp of pumpkin pie spice bc 2 tblspns sounded like too much. Home / Healthy Dessert Recipes / Healthy Pumpkin Bars. Garlicky Green Beans with Crispy Shallots ». Thanks for your support! September 28, 2018 By Danielle 5 Comments. I grew up in Ukraine on real food. Chocolate Pumpkin Muffins (Sugar Free, Kid Friendly) | Our Salty Kitchen, Easy Homemade Fig Bar Recipe | Our Salty Kitchen, Paleo Pumpkin Bread with Spiced Swirl (Gluten Free) | Our Salty Kitchen, Hooray! The whole cake was gone by the end of the night and no one guessed it had no refined sugar or was whole wheat flour. I’m very impressed with this and its going into my regular rotation. shortening, cinnamon, flour, baking soda, chocolate chips, baking powder and 8 more. But I know other readers have used flax eggs. A nutty pecan topping. It’s a thing! Your email address will not be published. Enjoy these keto pumpkin bars plain, or topped with your favorite … I started this blog in 2012 when I ended up at home with 2 small kids unemployed and a wee bit chubby. We create real food for real people. Learn More! By yogurtraisin. Made a recipe? In the kitchen. Pumpkin puree: Make sure to use pumpkin puree and NOT pumpkin pie filling (there is a difference)! ifoodrealcom.bigscoots-staging.com is a participant of Amazon Services LLC Associates Program. You need flour, baking powder, baking soda, ground cinnamon, pumpkin pie spice, and salt. Thank you! I’ve had the best results with this recipe… Mix dry ingredients together. Healthy family recipes with simple ingredients. Keto Pumpkin Bars are the ultimate, low-carb pumpkin dessert. I made these healthy pumpkin bars 3 times in a week. Fell free to use any amount you seem fitting. >>> Pin it now! 1 teaspoon salt. Is there an egg substitute you would recommend? I’m excited to begin working my way through these delicious recipes! Pumpkin Bars. I haven’t tested the recipe with any egg substitutes. :) Happy to hear!:). Place almond butter, pumpkin, banana, maple syrup, and vanilla in a medium bowl. Required fields are marked *. Healthy Pumpkin Pie Bars These pumpkin pie bars are the perfect healthy dessert for any fall occasion! Pumpkin—our favorite fall ingredient—lends layers of delicate sweetness and spice to some of our top-rated bar recipes, combining with everything from ginger and molasses to chocolate and cream … Compromise. Disclaimer: This post and the recipe card may contain affiliate links, which means we receive a small commission (at no cost to you!) Pour the batter into the prepared cake pan. Bake for 30 minutes or until toothpick inserted comes out clean. I can help you with “What’s for dinner?” too. Set aside. Check out my healthy pumpkin muffins and healthy pumpkin brownies. Some might call them basic, but to me that’s just a synonym for “essential”. Show me what you are making! These bars have to cool and refrigerate for several hours for the custard to fully set, so make them plenty early enough. Required fields are marked *. Cut into 16 squares and enjoy! […] Healthy(ish) Pumpkin Bars from Our Salty Kitchen […], Your email address will not be published. The first batch was gone in less than 24 hours – the bars are really that good! I Loved that recipe and now the link I saved brings me to a completely different pumpkin blondie recipe?? Combine the flour, baking powder, baking soda, salt, and spices in a large bowl then … This cake keeps covered, at room temperature, for up to 3 days. The coconut sugar will caramelize on the top of the cake for a satisfying crackly crunch factor. As an adult, I tried many diets without results. Transfer to previously prepared baking dish and level with spatula. 2 cups sifted all purpose flour. For extra texture, sprinkle the batter with chopped pecans and some coconut sugar. Healthy Pumpkin Bars with oatmeal, almond flour and chocolate chips. Line a 9x13 cake pan with parchment paper. Rest assured, we only endorse products we own and truly love! Pumpkin pie spice and cinnamon: These are perfect fall baking spices. They're secretly healthy and only require nine ingredients. It has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. You assume full responsibility and liability for your own actions. Yummy! I am going to use 2 teaspoons. I don’t usually have oat flour on hand. Click here to save these Healthy Pumpkin Bars to your Fall Recipes board on Pinterest. While incredibly delicious and perfect for the season, … Part cake, part bar, 100% snack or breakfast delight, these healthy(ish) pumpkin bars are moist, crumbly, and pumpkin-spiced AF. A moist and tender olive oil batter. Using a bowl in the microwave or a double boiler on the stove, melt together the cream cheese and … It is no secret that I love all things pumpkin! This recipe for pumpkin bars made with applesauce will have you thinking of autumn all year long! The parchment paper will help you lift the bars from the pan with ease. Can you guess what I am? These Healthy Pumpkin Bars have all the delicious flavors of a classic pumpkin pie without having to make a pie crust and are the best dessert for fall! Then, pull up the cake by parchment flaps and transfer to a wire rack. It is against the law to republish recipes anywhere including social media, print and all world wide web. These bars are so easy to make, moist, a little bit crumbly and super filling; thanks to the almonds and oatmeal. Where did your recipe go for pumpkin blondies using chickpea, dates, oat flour and chocolate chips. The result is a low sugar, dairy free treat that’s decadent enough to be considered cake, and healthy enough to pass for breakfast. Just a touch of vanilla glaze. My name is Olena Osipov. Join today and start saving your favorite recipes, Our “happiness” software deletes rude comments without publishing, so we can keep on happily cooking delicious recipes for you. Add pumpkin puree, sugar, pumpkin pie spice, cinnamon, vanilla, baking soda and salt; whisk until well combined. How to Make Healthy Pumpkin Bars Classic pumpkin bars get a make-over using whole wheat flour, heart healthy olive oil, and antioxidant rich maple syrup. 1. Disclaimer: This post contains affiliate links, which means we receive a small commission if you make a purchase using these links. Don’t use coconut. I'm a mom to 2 boys and a wife to Alex. Drizzle over the cooled bars. Follow @ifoodreal on Instagram, snap a photo, and tag it #ifoodreal. Now for over 10 years, I cook quick and easy healthy meals for my family. Yum!! Bake for 35-40 minutes until a toothpick inserted into the center of the cake comes out clean. Olive oil is rich in healthy monounsaturated fats, has a citrusy, floral flavor that compliments the sweet pumpkin, and lends a dense, but still tender, crumb to the finished bars. Whisk together the confectioners sugar, vanilla, and nut milk until smooth. Nice, not too sweet. Thank you! We’re replacing white flour with whole wheat flour, and adding in a healthy dose of traditional pumpkin spices (cinnamon, nutmeg, cloves). Rest them in the pan for 5 minutes, then remove and rest at room temperature for an hour or so. Hope that works for you! Pour the wet ingredients into the dry ingredients and mix until just barely combined. Let’s bake! I’m cake’s sugar free, dairy free BFF!! I’m so excited to try your recipes, however my daughter is severely allergic to egg. I can help you with “What’s for dinner?” too. 2 teaspoons baking powder. Lumps are good. Thanks. Preheat oven to 375 degrees F and line square baking dish with unbleached parchment paper and spray with cooking spray. Healthy Pumpkin Bars These healthy Pumpkin Bars are 100% whole grain with a simple maple cream cheese frosting. The result is a low sugar, dairy free treat that’s decadent enough to be considered cake, and healthy … Served it to 9 people, 4 adults and 5 teenagers. And that, my friends, is the not-so-very scientific explanation of how things like healthy pumpkin bars are born. This page may contain affiliate links. if you make a purchase using these links. STEP ONE: Add all the “bar” ingredients to a bowl – that’s the flour, sugar, baking powder & soda, cinnamon, nutmeg, salt, cloves, oil, pumpkin, and eggs – and mix with a hand mixer for two … Hey! Learn how your comment data is processed. Recipes and images are a copyright of ifoodreal.com. Whisk together flour, cinnamon, nutmeg, allspice, cloves, salt, baking powder, and baking soda; set … And more than in love with my Instant Pot. Left out chocolate chips but added salted Carmel chips and pecans instead. I grew up in Ukraine on real food. Perfect Pumpkin Cheesecake Bars Rating: Unrated 77 These pumpkin cheesecake bars … Remove from the oven and let cool for a couple hours or completely. If you’re worried about them sticking, spray the paper with olive oil just to be on the safe side. 7 Low-Sugar Baked Goods to Try Right Now | Clean Plates. Stir until well … Whisk in the maple syrup and olive oil until evenly distributed and smooth. 1 teaspoon baking soda. I made these today and by far the best healthy pumpkin bars I have tried. ABOUT US      CONTACT US      PRIVACY POLICY, cashew milk, almond milk, or other dairy free milk. 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